Energy Changes

🔬 Science Years 10–11 Foundation

Exothermic and endothermic reactions — reactions that heat up or cool down.

Open this lesson, with practice and a printable worksheet →

Snap a glow stick and it warms slightly. Dissolve a cold pack's crystals and the pouch turns icy. Both are chemical changes — but one releases energy and the other soaks it up.

Why this matters: Every chemical reaction shifts energy between the chemicals and their surroundings. Knowing which way the energy goes lets you predict whether a reaction will heat up or cool down — and that matters for everything from designing engines to safe handling of chemicals in the lab.
exothermic (hot) endothermic (cold)
Exothermic releases heat; endothermic takes it in

Two directions of energy

reactantsproductsexothermic reactantsproductsendothermic energy
Exothermic: products end lower (energy out). Endothermic: products end higher (energy in).

The surroundings simply means everything around the reaction — the beaker, the air, the thermometer. Energy can flow either way:

You spot the difference in the lab with a thermometer: measure the temperature before the reaction and again during it. A rise means the reaction gave out heat (exothermic); a drop means it absorbed heat (endothermic). Instant-cold sports packs use an endothermic reaction on purpose, while hand-warmers use an exothermic one.

An analogy to keep them straight

reaction exo = heat EXITS hot reaction endo = heat INTO cold
Exo pays out heat (hot); endo pulls heat in (cold).

Think of the reaction as a person and the surroundings as their bank account. An exothermic reaction pays out — energy exits to the surroundings, which get richer (hotter). An endothermic reaction withdraws — it pulls energy in from the surroundings, leaving them poorer (colder). The prefix tells you the direction: exo = exit, endo = into.

Comparing the two

FeatureExothermicEndothermic
EnergyReleasedTaken in
SurroundingsGet hotterGet colder
Beaker feelsHotCold
ExamplesCombustion, neutralisationThermal decomposition, some dissolving

Worked reasoning

Worked example. During a reaction the beaker feels warm. Exothermic or endothermic?
Ask: "is heat flowing out to me, or is the reaction stealing heat from its surroundings?"
If it feels warm, heat is coming out of the reaction into the beaker and your hand — that is energy released.
Answer: exothermic. (If it felt cold, the reaction would be drawing heat in — endothermic.)
exo: rises endo: falls
A thermometer tells them apart: a rise = exo, a drop = endo.
Common mix-up: Thinking "endothermic feels hot because heat is going in". No — the heat goes into the reaction, which means it is pulled out of the surroundings, so the surroundings and beaker feel cold. Endothermic = cold to the touch.

Memory hook: Exo = exit heat → hot. Endo = heat enters the reaction → cold outside.

Get the printable worksheet →
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