The 50 States & Regions of America

🌍 Geography Years 3–7 Foundation

Meet all 50 states, discover why Washington D.C. is a capital but not a state, and learn the five big regions geographers use to make sense of a country that stretches from Alaska to Hawaii.

Open this lesson, with practice and a printable worksheet →

The United States of America is exactly what its name says: a union of states — 50 of them — joined together into one enormous country. Learning the states and their regions is like learning the rooms of a very big house: once you know the layout, everything else about America makes more sense.

Why this matters: Almost every news story, weather report, road trip and history lesson about America starts with a place name. If you know where the states sit and which region they belong to, you can picture the story on a map instead of just hearing words.

Fifty states — and one special city

There are 50 states, each with its own government, laws and state capital. Then there is Washington D.C. — the capital of the whole country. Here is the twist: D.C. is not a state. It is a special federal district (D.C. stands for District of Columbia) set aside so that the national government would not sit inside any single state. So the USA has 50 states plus one federal capital district.

The five main regions

Fifty states is a lot to remember one by one, so geographers group them into five main regions. Each region shares a rough character — its climate, landscape and way of life.

RegionExample statesQuick character
NortheastNew York, Massachusetts, PennsylvaniaHistoric, crowded, big old cities
SoutheastFlorida, Georgia, TennesseeWarm, humid, long coastlines
MidwestIllinois, Ohio, KansasFlat farmland and the Great Lakes
SouthwestTexas, Arizona, New MexicoHot, dry, deserts and canyons
WestCalifornia, Colorado, WashingtonMountains, Pacific coast, huge spaces

States are not their biggest cities

Here is a trap that catches adults all the time: a state's capital is often not its most famous city. The capital of New York state is Albany, not New York City. California's capital is Sacramento, not Los Angeles. Texas keeps its government in Austin, not Houston or Dallas. Capitals were often chosen for being central or neutral, not for being the biggest.

Biggest, smallest, and the two far-away states

The largest state by far is Alaska — so big that you could fit the smallest state, tiny Rhode Island, into it more than 400 times. Alaska and Hawaii are the two states not attached to the others: Alaska sits in the far north-west beyond Canada, and Hawaii is a chain of volcanic islands out in the Pacific Ocean. The 48 states that are joined together on the mainland are nicknamed the "lower 48".

Reading a US map

Try this routine every time you open a US map: (1) find the Atlantic Ocean on the right and the Pacific on the left; (2) find Canada above and Mexico below; (3) spot the Great Lakes at the top middle; (4) check the corner boxes — mapmakers usually tuck Alaska and Hawaii into little inset boxes because drawing them to scale in their true positions would make the map enormous. Those boxes are a map trick, not their real locations!
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